One-on-one therapy provides a safe, judgement-free space for you to examine your thoughts and emotions.
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It's my job to listen to you carefully, and respond honestly and compassionately. Feeling validated and understood is an important step toward healing.
Together, we'll examine the internal and external factors that are having a negative impact on your life. You'll develop a more profound insight into the challenges you face, and learn about the active measure you can take to overcome them.